Raising Awareness During Diabetes Awareness Month
Lifestyle Changes that Could Help Decrease the Risk of Type 2 Diabetes
Did you know that of the 98 million Americans who have prediabetes, more than 8 in 10 adults are not aware they have it? November is National Diabetes Awareness Month, and the YMCA of Greater Nashua is encouraging the residents of the Greater Nashua region to understand their risks for prediabetes and type 2 diabetes and the steps to take to prevent the disease.
First
We invite you to take the 60-second Centers for Disease Control and Prevention (CDC) and American Diabetes Association’s risk test to find out if you’re at risk: Click to Take the Diabetes Risk Test.
Next
We are sharing a handful of lifestyle changes that contribute to weight loss and healthy living that can decrease the risk for type 2:
Talk to Your Doctor
Use this moment as a reminder to talk to your health care provider about your diabetes risk factors. This is especially true if you have a family history or are overweight.
More Fruits and Veggies
Try incorporating more fruits and vegetables into your day! Eating a colorful array of healthy foods can have a huge impact on your overall health. There are some great fall recipes available including vegetables that are in season this time of year – get creative in the kitchen!
More Lean Proteins
Basic lifestyle changes – such as choosing fish, lean meats and poultry without skin – can contribute to weight loss and decrease the risk for type 2 diabetes. Check out some healthy and delicious ways to prepare these proteins on the American Diabetes Association Web Site.
Grain Power
There’s power in grain! Aim for whole grains with every meal. A whole grain sandwich filled with fresh veggies and lean meat is both filling and delicious.
150 Minutes of Movement
Small steps matter. Build up to 150 minutes of physical activity per week. You can start with a simple walk each day or check out our Y’s exciting group fitness class schedule. The key is to just keep moving!
Drink More Water
Basic lifestyle changes, like drinking water instead of drinks with added sugar, can contribute to weight loss and decreases the risk for type 2 diabetes. Carrying and refilling a reusable water bottle is an easy way to keep thirst (and sugary beverage temptation!) at bay.
At Risk for Type 2 Diabetes? The YMCA can help!
If you’re at risk of developing type 2 diabetes, there is something you can do about it. The YMCA of Greater Nashua offers Prevent T2, the YMCA’s Diabetes Prevention Program, which helps participants achieve healthy eating, regular physical activity, and modest weight loss—all of which have been shown to reduce the risk of developing type 2 diabetes. Learn more about Prevent T2 and other Healthy Living programs available at the YMCA!
Want to Learn More? Join Us for a Diabetes Workshop on November 14!
In honor of National Diabetes Month, join us on November 14th, from 11am-1:30pm for a free seminar on managing blood sugar and preventing Type 2 diabetes. Led by experts from St. Joe’s Hospital, this session will focus on nutrition and physical activity and essential components of diabetes care. Participants will receive valuable resources, including a free blood glucose meter, a nutrition handbook, and other educational materials. The workshop is free but registration is required.
About the YMCA of Greater Nashua:
The YMCA of Greater Nashua is stands as a cornerstone of community support. The YMCA has established over 150 collaborative partnerships, making significant strides in addressing the diverse needs of residents. With a focus on the well-being of individuals and families, the YMCA’s impact is profound, evident through serving 48,000 individuals, 18,000 of these individuals being under age 18. The YMCA of Greater Nashua is a four-star rated charity with Charity Navigator and is incredibly grateful to the support of its donors.
For more information on the YMCA of Greater Nashua and our Diabetes Prevention Program during November’s Diabetes Awareness Month and beyond visit www.nmymca.org or call 603.598.1533.