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As a member of the YMCA of Greater Nashua, you have access to 3 full service locations, as well as a reciprocal membership with all New England area YMCAs. Enjoy perks like personal training, a personal running coach, and health seminars.

GROUP EXERCISE

LOOKING FOR EXERCISE CLASSES? Visit our Schedules page for an updated display of the classes we have available.

Visit Schedules Page

	December 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Youth Wellness Hours Youth Wellness Hours December 1, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	2	3	4
5	6 Youth Wellness Hours Youth Wellness Hours December 6, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	7 Youth Wellness Hours Youth Wellness Hours December 7, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	8 Youth Wellness Hours Youth Wellness Hours December 8, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	9	10 Grief Support Group with Community Partner St. Joseph's Hospital Grief Support Group with Community Partner St. Joseph's Hospital December 10, 2022 @ 10:00 am - 11:00 am Nashua YMCA - YMCA of Greater Nashua, 24 Stadium Drive, Nashua, NH 03062, USA With the increasing demand for therapy, waitlists for therapeutic services are growing. St. Joseph Hospital recognizes that gap, and has partnered with the YMCA to provide in-person support groups hosted by two licensed social workers. The goal of these groups is to promote healing and empowerment. Topics of Discussion Support based conversations after loss of a loved one Ways to remember your loved one Different coping techniques When to recognize warning signs that require more medical attention Self care including relaxation technique and different forms of exercise Additional Information This Grief Support Group is open to the general public. You do not need a YMCA membership to attend, and there is no registration required. It will be held in the well-being room at the following dates and times: September Wednesday, 9/28/22 from 11:00am to 12:00pm October Saturday, 10/8/22 from 10:00am to 11:00am Wednesday, 10/12/22 from 11:00am to 12:00pm Wednesday, 10/26/22 from 11:00am to 12:00pm November Saturday, 11/12/22 from 10:00am to 11:00am Wednesday, 11/16/22 from 11:00am to 12:00pm Wednesday, 11/23/22 from 11:00am to 12:00pm December Saturday, 12/10/22 from 10:00am to 11:00am Wednesday, 12/14/22 from 11:00am to 12:00pm Wednesday, 12/28/22 from 11:00am to 12:00pm If you have any further questions or concerns about this group or additional services that St. Joseph Hospital has to offer, contact: Shannon Osterhoudt, LCSW, MSW Lead Outpatient High Risk Social Worker sosterhoudt@covh.org See more details •	11
12	13 Youth Wellness Hours Youth Wellness Hours December 13, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	14 Grief Support Group with Community Partner St. Joseph Hospital Grief Support Group with Community Partner St. Joseph Hospital December 14, 2022 @ 11:00 am - 12:00 pm Nashua YMCA - YMCA of Greater Nashua, 24 Stadium Drive, Nashua, NH 03062, USA With the increasing demand for therapy, waitlists for therapeutic services are growing. St. Joseph Hospital recognizes that gap, and has partnered with the YMCA to provide in-person support groups hosted by two licensed social workers. The goal of these groups is to promote healing and empowerment. Topics of Discussion Support based conversations after loss of a loved one Ways to remember your loved one Different coping techniques When to recognize warning signs that require more medical attention Self care including relaxation technique and different forms of exercise Additional Information This Grief Support Group is open to the general public. You do not need a YMCA membership to attend, and there is no registration required. It will be held in the well-being room at the following dates and times: September Wednesday, 9/28/22 from 11:00am to 12:00pm October Saturday, 10/8/22 from 10:00am to 11:00am Wednesday, 10/12/22 from 11:00am to 12:00pm Wednesday, 10/26/22 from 11:00am to 12:00pm November Saturday, 11/12/22 from 10:00am to 11:00am Wednesday, 11/16/22 from 11:00am to 12:00pm Wednesday, 11/23/22 from 11:00am to 12:00pm December Saturday, 12/10/22 from 10:00am to 11:00am Wednesday, 12/14/22 from 11:00am to 12:00pm Wednesday, 12/28/22 from 11:00am to 12:00pm If you have any further questions or concerns about this group or additional services that St. Joseph Hospital has to offer, contact: Shannon Osterhoudt, LCSW, MSW Lead Outpatient High Risk Social Worker sosterhoudt@covh.org See more details Youth Wellness Hours Youth Wellness Hours December 14, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details • •	15 Youth Wellness Hours Youth Wellness Hours December 15, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	16	17	18
19	20 Youth Wellness Hours Youth Wellness Hours December 20, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	21 Youth Wellness Hours Youth Wellness Hours December 21, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	22 Youth Wellness Hours Youth Wellness Hours December 22, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	23	24	25
26	27 Youth Wellness Hours Youth Wellness Hours December 27, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	28 Grief Support Group with Community Partner St. Joseph Hospital Grief Support Group with Community Partner St. Joseph Hospital December 28, 2022 @ 11:00 am - 12:00 pm Nashua YMCA - YMCA of Greater Nashua, 24 Stadium Drive, Nashua, NH 03062, USA With the increasing demand for therapy, waitlists for therapeutic services are growing. St. Joseph Hospital recognizes that gap, and has partnered with the YMCA to provide in-person support groups hosted by two licensed social workers. The goal of these groups is to promote healing and empowerment. Topics of Discussion Support based conversations after loss of a loved one Ways to remember your loved one Different coping techniques When to recognize warning signs that require more medical attention Self care including relaxation technique and different forms of exercise Additional Information This Grief Support Group is open to the general public. You do not need a YMCA membership to attend, and there is no registration required. It will be held in the well-being room at the following dates and times: September Wednesday, 9/28/22 from 11:00am to 12:00pm October Saturday, 10/8/22 from 10:00am to 11:00am Wednesday, 10/12/22 from 11:00am to 12:00pm Wednesday, 10/26/22 from 11:00am to 12:00pm November Saturday, 11/12/22 from 10:00am to 11:00am Wednesday, 11/16/22 from 11:00am to 12:00pm Wednesday, 11/23/22 from 11:00am to 12:00pm December Saturday, 12/10/22 from 10:00am to 11:00am Wednesday, 12/14/22 from 11:00am to 12:00pm Wednesday, 12/28/22 from 11:00am to 12:00pm If you have any further questions or concerns about this group or additional services that St. Joseph Hospital has to offer, contact: Shannon Osterhoudt, LCSW, MSW Lead Outpatient High Risk Social Worker sosterhoudt@covh.org See more details Youth Wellness Hours Youth Wellness Hours December 28, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details • •	29 Youth Wellness Hours Youth Wellness Hours December 29, 2022 @ 4:30 pm - 6:30 pm Merrimack YMCA - YMCA of Greater Nashua, 6 Henry Clay Dr, Merrimack, NH 03054, USA Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members. Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate. Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court. Meet at the Wellness desk to get started! See more details •	30	31

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