WELLNESS PROGRAMS

THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Smart Start

    Everybody’s path to wellness is a little different, let us help you find the right exercises and choices for your personal plan to a better health and wellbeing.

    Our Smart Start Program is a series of three complimentary coaching sessions, designed to support you in pursuit of your health and wellness goals. A Coach will meet with you to discuss your needs and interests. Together, you’ll develop an achievable plan for success.

    See a staff person at the wellness kiosk in Merrimack or Nashua to get started!

  • FREE Group Exercise Classes

    The YMCA of Greater Nashua is a fun, friendly, and motivating environment where our members can stay healthy and fit. There are dozens of classes to choose from and they are free for YMCA members.

    To take a look at all we have to offer between yoga, cycling, water exercise, cardio and more visit our Schedules Page to view options at one of our three branches; the Merrimack Y, the Nashua Y and the Westwood Park Y.

  • Preschool & Youth Wellness Programs

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer.

    Register Here!

  • Teen & Adult Wellness Programs

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, High Intensity Interval Training, Functional Fitness with MX4 Group Training, Pure Synrgy®, and Body Blast are some of the classes we have to offer at the Y.

    We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall.

    Register Here!

  • SilverSneakers and Active Older Adult Wellness Programs

    For active older adults ages 55+, SilverSneakers is a free fitness program provided by dozens of insurance plans. The YMCA hosts a number of SilverSneakers classes geared toward mobility and safety.

    In addition to our SilverSneakers offerings we also offer a number of wellness programs like Fall Prevention and Agility and Senior/Chair Yoga.

    Register Here!

  • Personal Training

    Taking the next step can be confusing and challenging, but we are here to help. Your goals are important to us and what better way to reach them than with the guidance of one our nationally certified Y trainers? Workouts are tailored you. Personal training is for everyone! Personal Training is offered in one-on-one and group environments for members and the community.

    View Personal Training Options Here!

  • Youth Wellness Center

    Visit our Youth Wellness Center at the Merrimack YMCA

    Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Participants will learn to use Strive Circuit, in addition to the cardiovascular equipment. Proper form introduction for body weight exercises, games and fun also included.

    Monday-Thursday, 4-7pm and Saturday, 9am-1pm

    Kids, ages 7-12, may use the center during unstaffed hours, with parent supervision.

WELLNESS PROGRAM LISTINGS

  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2019

3 1 Hour Sessions Personal Training-2 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information

  • Merrimack Branch

  • Youth and Teen Wellness

Program Date: 07/01/2019 to 08/19/2019

Recess and field day games ( Ages 7-12)

Join us this Summer for fun outdoor and indoor activities including field sports and other activities commonly played at recesss

More Information

  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 07/02/2019 to 08/29/2019

F SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

More Information

  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 08/05/2019 to 08/30/2019

August Group Strength- Tues/Thurs 9am

Beginners and more advanced participants welcome. Let by a certified personal trainer. Enjoy the group atmosphere while receiving personal attention.

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  • Nashua Branch

  • One on One Personal Training - NASHUA

Program Date: 09/01/2019 to 08/31/2021

12 1 Hour Sessions Personal Training- NASHUA NEW

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information

  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 09/02/2019 to 10/27/2019

A Beginner Mixed Martial Arts Striking Level 1

Martial Arts Striking Technique and drill based kickboxing class using a blend of Boxing, karate, Tae Kwon Do, and Muay Thai to build conditioning in a fun and exciing way. Easily modifiable for any fitness level.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/03/2019 to 10/24/2019

A Team Training

Work with a personal trainer and other participants to build a fitness and nutrition foundation, be motivated, challenged, while having FUN! This 8 week program will have team and individual challenges that will help you reach your goals.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 09/03/2019 to 10/27/2019

A SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

More Information

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