WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2019

3 1 Hour Sessions Personal Training-2 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

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  • Nashua Branch

  • One on One Personal Training - NASHUA

Program Date: 01/02/2018 to 08/31/2018

One on One Accountability and Wellness coaching

Your accountability and wellness coach will work one on one with you to help determine and set realistic goals, Make steps to help you meet those goals, keep you motivated, accountable, and focused the whole way. This 5 week accountability session includes – initial consult/coaching session to discuss and determine your personal wellness visions and… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/22/2019

C SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a va- riety of exercises designed to increase muscu- lar strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/22/2019

C Men’s Powerlifting- Wed & Fri 6pm

In this strength class, you will learn how to perform the 3 staple powerlifting lifts: the Bench Press, the Deadlift, and the Squat. This class emphasizes form and will help you build strength through proper weight progressions. In the process of getting stronger, you will also work on core strength and mobility to help perform… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Women’s Weightlifting – Wednesday’s

Are you inspired to push your strength to new levels? Do you want to learn barbell lifts and other exercises that can help you get there? Or do you already lift and want someone to help you with form, motivation, or progression? Led by a certified personal trainer, this class is designed to offer women… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Mobility

This class will be customized for each participant to meet the unique needs of their body. we will work with a variety of myofascial release tools (theracane, lacrosse balls, foam rollers, dowels, etc.) as well as different types of mobility drills and stretching techniques. You will increase blood flow to muscles and reduce stiffness throughout… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Men’s Powerlifting- Wed 6pm

In this strength class, you will learn how to perform the 3 staple powerlifting lifts, the bench press, the deadlift and the squat. This class emphasizes form and will help you build strength through proper weight progressions. In the process of getting stronger, you will also work on core strength and mobility to help perform… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/23/2019

C Women’s Weightlifting – 2 days

Are you inspired to push your strength to new levels? Do you want to learn barbell lifts and other exercises that can help you get there? Or, do you already lift and want someone to help with your form motivation or progression.

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