WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

    DOWNLOAD PROGRAM GUIDE

THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Merrimack Branch

  • Merrimack Wellness Recipe

Program Date: 02/13/2017 to 02/13/2018

1 Hour Wellness Recipe

What is a Wellness Recipe?! Meeting with a fitness staff person, you can define your goals and explore the different program areas that will help you reach them. This is a *free* visit with a staff person that is designed to address *your* individual goals. Each person is unique, and everyone has their own special… Read more »

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  • Merrimack Branch

  • Staff CPR and First Aid Certifications

Program Date: 08/25/2017 to 12/31/2018

Staff RECERTS w/ Amy

Make and appointment with Amy to drop in and test out your skills. Must be currently certified and able to pass the skills requirements. Email Amy Doyle adoyle@nmymca.org

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  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2019

3 1 Hour Sessions Personal Training-2 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

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  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2018

3 1 Hour Sessions Personal Training-3 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information
  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2018

3 1 Hour Sessions Personal Training-4 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information
  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2018

8 1 Hour Sessions Personal Training-2 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information
  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2018

8 1 Hour Sessions Personal Training-3 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information
  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2018

8 1 Hour Sessions Personal Training-4 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

More Information

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