WELLNESS PROGRAMS
-
Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.
-
Program Guide
Search the listings below or check out our program guide to see what’s available.
THE PATH TO WELLNESS STARTS HERE
Programs to enhance your health and well being
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.
Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.
- Preschool & Youth
Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.
- Teen & Adult
Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.
WELLNESS PROGRAM LISTINGS
Merrimack Branch
- Merrimack Wellness Recipe
Program Date: 02/13/2017 to 02/13/2018
1 Hour Wellness Recipe
What is a Wellness Recipe?! Meeting with a fitness staff person, you can define your goals and explore the different program areas that will help you reach them. This is a *free* visit with a staff person that is designed to address *your* individual goals. Each person is unique, and everyone has their own special… Read more »
More InformationMerrimack Branch
- Staff CPR and First Aid Certifications
Program Date: 08/25/2017 to 12/31/2018
Staff RECERTS w/ Amy
Make and appointment with Amy to drop in and test out your skills. Must be currently certified and able to pass the skills requirements. Email Amy Doyle adoyle@nmymca.org
More InformationNashua Branch
- Group Personal Training - NASHUA
Program Date: 09/01/2017 to 08/31/2019
3 1 Hour Sessions Personal Training-2 Members
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!
More InformationNashua Branch
- Group Personal Training - NASHUA
Program Date: 09/01/2017 to 08/31/2018
3 1 Hour Sessions Personal Training-3 Members
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!
More InformationNashua Branch
- Group Personal Training - NASHUA
Program Date: 09/01/2017 to 08/31/2018
3 1 Hour Sessions Personal Training-4 Members
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!
More InformationNashua Branch
- Group Personal Training - NASHUA
Program Date: 09/01/2017 to 08/31/2018
8 1 Hour Sessions Personal Training-2 Members
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!
More InformationNashua Branch
- Group Personal Training - NASHUA
Program Date: 09/01/2017 to 08/31/2018
8 1 Hour Sessions Personal Training-3 Members
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!
More InformationNashua Branch
- Group Personal Training - NASHUA
Program Date: 09/01/2017 to 08/31/2018
8 1 Hour Sessions Personal Training-4 Members
Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!
More Information