WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Nashua Branch

  • Group Personal Training - NASHUA

Program Date: 09/01/2017 to 08/31/2019

3 1 Hour Sessions Personal Training-2 Members

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

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  • Merrimack Branch

  • Wellness Workshops

Program Date: 02/05/2019 to 04/02/2019

Silver Sneakers Stability

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/04/2019 to 04/19/2019

D SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a va- riety of exercises designed to increase muscu- lar strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

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  • Merrimack Branch

  • Wellness Workshops

Program Date: 03/14/2019 to 04/25/2019

Senior Chair Yoga- Date is now 4/25!!

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/25/2019 to 04/19/2019

D Full Body Strength and Conditioning – 2 days

18+ This class is designed for adults looking for a consistent exercise schedule right after work! Every muscle group will be targeted along with a focus on cardiovascular conditioning. Each workout will be different utilizing various equipment and styles of training.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/25/2019 to 04/19/2019

D Full Body Strength and Conditioning – 1 day

18+ This class is designed for adults looking for a consistent exercise schedule right after work! Every muscle group will be targeted along with a focus on cardiovascular conditioning. Each workout will be different utilizing various equipment and styles of training.

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  • Westwood Park

  • Adult Wellness Classes

Program Date: 03/25/2019 to 05/27/2019

Stability and Balance for Active Older Adults

Geared towards adults 55+ and designed to help you stay motivated with exercise by using proper alignment to increase your cardio, strength, balance and stretching. This class also helps you begin or continue working towards a healthy mind, body and spirit for your daily life!

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  • Westwood Park

  • Youth and Teen Wellness

Program Date: 03/27/2019 to 05/01/2019

Homeschool Gym Class (7-10 years old)

This class will make us stronger and empower us to be the best we can be! Using our own body weight ( Additional light weights may be used) we will become stronger, faster, and more confident.

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