Supporting Brain Health

Building Brain Health with Fitness and Connection Through Wellness Activities All Year Long

Posted on June 25, 2025 by - YMCA News

The YMCA of Greater Nashua is highlighting year-round healthy living programs that support mind, body, and spirit in recognition of National Alzheimer’s and Brain Awareness Month

Walking GroupJune is National Alzheimer’s and Brain Awareness Month, a time to honor and support the more than 6 million Americans living with Alzheimer’s disease and the countless families who support them. The YMCA of Greater Nashua is proud to stand alongside these individuals by offering wellness programs that promote brain health, physical vitality, social connection, and emotional resilience.

“At the Y, we believe that wellness extends far beyond fitness,” said Eirikur Holt, Director of Healthy Living at the Y. “We support the whole person—mind, body, and spirit—because challenges like Alzheimer’s demand a holistic approach. Whether you’re living with memory loss or caring for someone who is, the Y is here to help.”

Through its Healthy Living programs, the YMCA of Greater Nashua provides a range of supportive options that can benefit individuals facing Alzheimer’s and other cognitive challenges:

  • Group Exercise Classes· Moving for Better Balance – A proven, evidence-based exercise program designed to improve strength, balance, and flexibility—all of which are crucial in maintaining independence and mobility.
  • · Group Exercise Classes – Low-impact options such as chair yoga, gentle stretching, and water aerobics provide movement in a safe, encouraging environment while also stimulating mental focus and relieving stress.
  • · Social Engagement Opportunities – Group fitness classes, walking clubs, and wellness events offer participants the chance to connect, socialize, and reduce isolation—a key factor in supporting brain health and emotional well-being.
  • · Community Education – The Y hosts periodic seminars on healthy aging, memory care, and nutrition, equipping caregivers and participants alike with the knowledge they need to make informed decisions.

As scientific research increasingly points to the role of consistent physical activity, strong social ties, and mental stimulation in supporting long-term brain health and slowing the progression of Alzheimer’s symptoms, Y programs are designed to make those critical components accessible and sustainable for people of all backgrounds and abilities.

Friends Laughing“Whether someone is looking for a safe and supportive place to exercise, a compassionate community to connect with, or simply a way to keep moving and stay sharp, we welcome them with open arms,” added Holt. “Our mission is to ensure that no one walks this journey alone.”

To learn more about the YMCA of Greater Nashua’s Healthy Living programs or to find out how you can get involved during Alzheimer’s and Brain Awareness Month, visit our Healthy Living Programs Page.

For Healthy Living related questions, email YMCA Director of Healthy Living, Eirikur Holt, at healthyliving@nmymca.org.

And to support access to Y programs for those facing financial challenges, donations welcome here.

 

 

About the YMCA of Greater Nashua
The YMCA of Greater Nashua has been serving the community since 1887. With a mission centered on youth development, healthy living, and social responsibility, the Y offers programs that strengthen the foundations of community through wellness, belonging, and achievement.

Media Contact:
Nathan Fink
Chief Mission Advancement Officer  |  YMCA of Greater Nashua
nfink@nmymca.org  |  603.689.2440