DON’T FALL FOR THE MYTHS:
Stay Safe, Strong, and Independent

Falls are the leading cause of injury-related emergency room visits for older adults, the major cause of hip fractures, and responsible for more than half of fatal head injuries. The good news: falls are not inevitable. With awareness, prevention strategies, and support, many falls can be prevented.

At the YMCA of Greater Nashua, we are committed to helping older adults stay safe, strong, and independent. That’s why we offer evidence-based programs like

Moving for Better Balance, Functional Balance Training and Enhance®Fitness, designed to improve balance, strength, flexibility, and confidence in daily life. Learn more about our Healthy Living programs here.

Join Us for Balance Day: Friday, September 26

As part of Falls Prevention Awareness Week, we invite the community to attend our free Balance Day event at the Nashua YMCA. Activities include sample classes, a personalized balance assessment, a stability workshop led by Ivy Rehab, and opportunities to learn more about reducing your risk of falls. Raffles, giveaways, and refreshments will also be available. Details and registration here

Ten Myths and Realities About Falls

(from the National Council on Aging).

Myth 1: Falling happens to other people, not to me.
Reality: One in four older adults in the U.S. fall every year.

Myth 2: Falling is something normal that happens as you get older.
Reality: Falling is not a normal part of aging—balance training, exercise, and preventive care can make a big difference.

Myth 3: If I limit my activity, I won’t fall.
Reality: Staying active improves strength, mobility, and independence, which lowers your risk of falling.

Myth 4: If I stay at home, I can avoid falling.
Reality: More than half of falls happen at home. Removing hazards and adding safety features can help.

Myth 5: Muscle strength and flexibility can’t be regained.
Reality: It’s never too late to rebuild strength and flexibility through exercise.

Myth 6: Taking medication doesn’t increase my risk of falling.
Reality: Many medications cause dizziness or drowsiness. Talk to your doctor about side effects and interactions.

Myth 7: I don’t need to get my vision checked every year.
Reality: Vision problems double your risk of falling. Annual eye exams are essential.

Myth 8: Using a walker or cane will make me more dependent.
Reality: Walking aids can increase independence, if properly fitted and used correctly.

Myth 9: I don’t need to talk to family members or my doctor if I’m worried about falling.
Reality: Fall prevention is a team effort. Your family and providers can support your independence.

Myth 10: I shouldn’t bring up concerns with older loved ones, it will upset them.
Reality: Open conversations can help loved ones stay safe, healthy, and independent.

About the YMCA of Greater Nashua
The YMCA of Greater Nashua is a nonprofit community organization committed to strengthening communities through youth development, healthy living, and social responsibility. Serving thousands of families each year, the Y creates opportunities for all people to learn, grow, and thrive.