YMCA Virtual Wellness Calendar

July 2022

Mon Tue Wed Thu Fri Sat Sun
1
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
2
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
3
4
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
5
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
6
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
7
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
8
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
9
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
10
11
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
13
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
14
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
15
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
16
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
17
18
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
19
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
20
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
21
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
22
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
23
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
24
25
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
26
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
27
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
28
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
29
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
30
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
31

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