YMCA Virtual Wellness Calendar

Posted on April 6, 2020 by Jason Mayeu -

	June 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	2 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	3 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	4
5 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	6 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	7 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	8 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	9 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	10 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	11
12 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	13 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	14 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	15 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	16 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	17 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	18
19 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	20 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	21 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	22 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	23 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	24 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	25
26 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	27 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	28 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	29 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	30 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •

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