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1
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12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
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2
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7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
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11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
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6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
Continuous kickboxing cardio! No equipment necessary.
See more details
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3
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7:00-7:30am Sunrise Surprise- FB Live Virtual Page
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9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music.
See more details
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10:30-11:15am | Yoga w/Kim- Available for All
10:30-11:15am | Yoga w/Kim- Available for All
YMCA of Greater Nashua Facebook page
In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind.
See more details
• • •
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4
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8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down.
See more details
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8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
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5
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6
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9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
See more details
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10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works!
See more details
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12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
• • •
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7
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7:00-7:30am | Strength w/Melissa- Member Exclusive
7:00-7:30am | Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
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12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
A yoga flow with a focus on your core muscles- increase your core strength and stability.
See more details
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5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
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8
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12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
•
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9
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7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
Continuous kickboxing cardio! No equipment necessary.
See more details
• • •
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10
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7:00-7:30am Sunrise Surprise- FB Live Virtual Page
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9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music.
See more details
-
10:30-11:15am | Yoga w/Kim- Available for All
10:30-11:15am | Yoga w/Kim- Available for All
YMCA of Greater Nashua Facebook page
In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind.
See more details
• • •
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11
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8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down.
See more details
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8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
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12
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13
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9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
See more details
-
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works!
See more details
-
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
• • •
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14
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7:00-7:30am | Strength w/Melissa- Member Exclusive
7:00-7:30am | Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
A yoga flow with a focus on your core muscles- increase your core strength and stability.
See more details
-
5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
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15
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12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
•
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16
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7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
Continuous kickboxing cardio! No equipment necessary.
See more details
• • •
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17
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7:00-7:30am Sunrise Surprise- FB Live Virtual Page
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9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music.
See more details
-
10:30-11:15am | Yoga w/Kim- Available for All
10:30-11:15am | Yoga w/Kim- Available for All
YMCA of Greater Nashua Facebook page
In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind.
See more details
• • •
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18
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8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down.
See more details
-
8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
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19
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20
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9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
See more details
-
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works!
See more details
-
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
• • •
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21
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7:00-7:30am | Strength w/Melissa- Member Exclusive
7:00-7:30am | Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
A yoga flow with a focus on your core muscles- increase your core strength and stability.
See more details
-
5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
• • • •
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22
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12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
•
|
23
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7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
Continuous kickboxing cardio! No equipment necessary.
See more details
• • •
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24
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7:00-7:30am Sunrise Surprise- FB Live Virtual Page
-
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music.
See more details
-
10:30-11:15am | Yoga w/Kim- Available for All
10:30-11:15am | Yoga w/Kim- Available for All
YMCA of Greater Nashua Facebook page
In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind.
See more details
• • •
|
25
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8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down.
See more details
-
8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
• •
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26
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27
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9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
See more details
-
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works!
See more details
-
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
• • •
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28
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7:00-7:30am | Strength w/Melissa- Member Exclusive
7:00-7:30am | Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
A yoga flow with a focus on your core muscles- increase your core strength and stability.
See more details
-
5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
• • • •
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29
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12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
A full body workout each classes using cardio/strength training including Tabata and HIIT.
See more details
•
|
30
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7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua
30 minute full body workout using minimal to no equipment. Start the morning off right!
See more details
-
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM)
Using a chair if you want, moving through functional exercises with minimal to no equipment necessary.
See more details
-
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
Continuous kickboxing cardio! No equipment necessary.
See more details
• • •
|
31
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7:00-7:30am Sunrise Surprise- FB Live Virtual Page
-
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music.
See more details
-
10:30-11:15am | Yoga w/Kim- Available for All
10:30-11:15am | Yoga w/Kim- Available for All
YMCA of Greater Nashua Facebook page
In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind.
See more details
• • •
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