Nashua Y

With the increasing demand for therapy, waitlists for therapeutic services are growing. St. Joseph Hospital recognizes that gap, and has partnered with the YMCA to provide in-person support groups hosted by two licensed social workers. The goal of these groups is to promote healing and empowerment.
 
Topics of Discussion

• Support based conversations after loss of a loved one
• Ways to remember your loved one
• Different coping techniques
• When to recognize warning signs that require more medical attention
• Self care including relaxation technique and different forms of exercise

Additional Information
This Grief Support Group is open to the general public. You do not need a YMCA membership to attend, and there is no registration required. It will be held in the well-being room at the following dates and times:
 
September

 
October

• Saturday, 10/8/22 from 10:00am to 11:00am
• Wednesday, 10/12/22 from 11:00am to 12:00pm
• Wednesday, 10/26/22 from 11:00am to 12:00pm

 
November

• Saturday, 11/12/22 from 10:00am to 11:00am
• Wednesday, 11/16/22 from 11:00am to 12:00pm
• Wednesday, 11/23/22 from 11:00am to 12:00pm

 
December

• Saturday, 12/10/22 from 10:00am to 11:00am
• Wednesday, 12/14/22 from 11:00am to 12:00pm
• Wednesday, 12/28/22 from 11:00am to 12:00pm

 
If you have any further questions or concerns about this group or
additional services that St. Joseph Hospital has to offer, contact:
 
Shannon Osterhoudt, LCSW, MSW
Lead Outpatient High Risk Social Worker
sosterhoudt@covh.org
 

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

With the increasing demand for therapy, waitlists for therapeutic services are growing. St. Joseph Hospital recognizes that gap, and has partnered with the YMCA to provide in-person support groups hosted by two licensed social workers. The goal of these groups is to promote healing and empowerment.
 
Topics of Discussion

• Support based conversations after loss of a loved one
• Ways to remember your loved one
• Different coping techniques
• When to recognize warning signs that require more medical attention
• Self care including relaxation technique and different forms of exercise

Additional Information
This Grief Support Group is open to the general public. You do not need a YMCA membership to attend, and there is no registration required. It will be held in the well-being room at the following dates and times:
 
September

 
October

• Saturday, 10/8/22 from 10:00am to 11:00am
• Wednesday, 10/12/22 from 11:00am to 12:00pm
• Wednesday, 10/26/22 from 11:00am to 12:00pm

 
November

• Saturday, 11/12/22 from 10:00am to 11:00am
• Wednesday, 11/16/22 from 11:00am to 12:00pm
• Wednesday, 11/23/22 from 11:00am to 12:00pm

 
December

• Saturday, 12/10/22 from 10:00am to 11:00am
• Wednesday, 12/14/22 from 11:00am to 12:00pm
• Wednesday, 12/28/22 from 11:00am to 12:00pm

 
If you have any further questions or concerns about this group or
additional services that St. Joseph Hospital has to offer, contact:
 
Shannon Osterhoudt, LCSW, MSW
Lead Outpatient High Risk Social Worker
sosterhoudt@covh.org
 

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

With the increasing demand for therapy, waitlists for therapeutic services are growing. St. Joseph Hospital recognizes that gap, and has partnered with the YMCA to provide in-person support groups hosted by two licensed social workers. The goal of these groups is to promote healing and empowerment.
 
Topics of Discussion

• Support based conversations after loss of a loved one
• Ways to remember your loved one
• Different coping techniques
• When to recognize warning signs that require more medical attention
• Self care including relaxation technique and different forms of exercise

Additional Information
This Grief Support Group is open to the general public. You do not need a YMCA membership to attend, and there is no registration required. It will be held in the well-being room at the following dates and times:
 
September

 
October

• Saturday, 10/8/22 from 10:00am to 11:00am
• Wednesday, 10/12/22 from 11:00am to 12:00pm
• Wednesday, 10/26/22 from 11:00am to 12:00pm

 
November

• Saturday, 11/12/22 from 10:00am to 11:00am
• Wednesday, 11/16/22 from 11:00am to 12:00pm
• Wednesday, 11/23/22 from 11:00am to 12:00pm

 
December

• Saturday, 12/10/22 from 10:00am to 11:00am
• Wednesday, 12/14/22 from 11:00am to 12:00pm
• Wednesday, 12/28/22 from 11:00am to 12:00pm

 
If you have any further questions or concerns about this group or
additional services that St. Joseph Hospital has to offer, contact:
 
Shannon Osterhoudt, LCSW, MSW
Lead Outpatient High Risk Social Worker
sosterhoudt@covh.org
 

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!

 
Who says you can’t be healthy and active while having fun? That’s exactly what your kid will learn when they attend youth wellness hours. Every Tuesday-Thursday, Kids ages 7-12 years old can participate in fun game-based activities led by our wellness staff. Contact Tyler a tpenn@nmymca.org for more information. #NMYMCA

• Kids ages 7-12 years old will participate in fun game-based activities led by wellness staff members.
• Children must be signed in by guardian at the time of drop off and will have up to 1-hour to participate.
• Groups will alternate between games in the racquetball court, outside activity (weather permitting) and the basketball court.
• Meet at the Wellness desk to get started!