Wellness Challenges

Wintervention

WINTERVENTION CHALLENGE

February 1 – March 6, 2021

5 weeks. 20 minutes a day. 100s of teammates. 1 better you.
We believe 2021 should be the year to focus on ourselves. The Y is here to help you do just that. Starting February 1, join us for Wintervention – a five week program designed to support your journey towards a better, healthier you. For just 20 minutes a day, five days a week, we challenge you to get moving this winter! By yourself, with a buddy or your whole family, we’ll come together with a common purpose, moving beyond the winter doldrums and into a NEW YOU! Each week, our Y team will motivate and inspire you with themes designed to open participants up to a purpose driven life that is focused on building strength in mind, body and spirit.

Take the Challenge, have some fun, explore the outdoors and give yourself a good Wintervention!


 

REGISTRATION

Registration is open January 18 – February 6, 2021.

Anyone is welcome to join the Wintervention challenge. You do NOT need to be a member of The YMCA of Greater Nashua to participate! We look forward to participation from all across the Greater Nashua community.

Ready to take on the challenge?
Register for Wintervention by clicking the button below and filling out the quick registration form!

Wintervention Purple Button

 

 

 

HOW TO PARTICIPATE

The Y Wintervention Challenge is FREE and open to Members & Community Members!

When you register for Wintervention, you will have the option to receive weekly text messages reminding and motivating you to complete the challenge. We have also created a private Wintervention Facebook group for all challenge participants to join. This group is for us to come together as a community, post about our wellness journey and to encourage others as they work to complete the challenge.

Text Messages? Facebook Group? Paper Calendar? It’s all up to you!
If you wish to be reminded of weekly activities via text message, text WINTER21 to 833-867-6274.
If you choose not to participate via text messages, you may still access each week’s activities in our Wintervention Facebook group.
For those who wish to participate offline, printed copies of the 5 week calendar will be available at each of our Wellness Centers starting Monday, February 1.

 

 

ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Wintervention Community on Facebook and download the Tracking Sheet today!

TRACKING SHEET
WINTERVENTION COMMUNTY GROUP
BEYOND OUR WALLS WEB PAGE

Questions? Email membership@nmymca.org for clarification and help with enrollment.

Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 8338676274.You may receive up to 12 message(s) per month for text alerts. Message and data rates may apply.
This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost. For help, text HELP to 8338676274, email kparker@nmymca.org, or call +1 6038822011. You may stop your mobile subscription at any time by text messaging STOP to toll free number 8338676274. To opt back in, text “UNSTOP” followed by the keyword to toll free number 8338676274.

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