WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Nashua Branch

  • Youth and Teen Wellness

Program Date: 09/09/2019 to 10/21/2019

A Kids on the Move (ages 9-12)

Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/09/2019 to 10/21/2019

A Women’s Workout Mon 530 PM (Ages 16+)

This fun workout is led by a certified per- sonal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/09/2019 to 10/21/2019

A Women’s Workout Mon 9:30 AM (Ages 16+)

This fun workout is led by a certified per- sonal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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  • Westwood Park

  • Youth and Teen WESTWOOD PARK

Program Date: 09/09/2019 to 10/21/2019

The Quick Fix (Monday)

Working with a personal trainer to improve agility and explosiveness, optimize body movement, and improve cardiovascular health. Great for teen athletes or kids wanting to move and have fun.

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  • Merrimack Branch

  • Youth and Teen Wellness

Program Date: 09/09/2019 to 10/21/2019

A Obstacle Course (Ages 8-11)

Test your balance and Coordination in our fun and exciting obstacle course class.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 09/10/2019 to 12/06/2019

Parkinson’s Cycle Class – Returning Riders Only

Indoor group cycling class designed for people with Parkinson’s disease.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 09/10/2019 to 12/06/2019

Parkinson’s Cycle Class New Riders

Indoor group cycling class designed for people with Parkinson’s disease.

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  • Merrimack Branch

  • Wellness Workshops

Program Date: 10/01/2019 to 10/01/2019

Silversneakers Stability Tuesday 10/1

A drills and skills class designed to improve balance, agility, mobility and power in an older adult.

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