WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Strength & Stride

Start your day off right with this full body workout program. In a group setting, run by a certified trainer, each class will be different. We will involve many fitness concepts such as HIIT (high intensity intervals), functional & dynamic movements, core work, strength training & some running (you do NOT have to be a… Read more »

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Group Strength- Tues/Thurs 9am

Beginners and more advanced participants welcome. Let by a certified personal trainer. Enjoy the group atmosphere while receiving personal attention.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Total Body Octagon Wednesday

Challenge yourself with various types of strength equipment on our Wellness Floor. Also balance your workouts with various body strength and stretch movements to better your health and well being.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Pure Synrgy Thursday 6:10am

Remember when all you hand to do to stay in shape was PLAY? Come play with us! Us- ing high intensity, dynamic exercises, you will increase your strength and cardio endur- ance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and… Read more »

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Group Strength- Tues/Thurs 6pm

Beginners and more advanced participants welcome. Let by a certified personal trainer. Enjoy the group atmosphere while receiving personal attention.

More Information
  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Pure Synrgy Tuesday 5:00pm

Remember when all you hand to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not… Read more »

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Women’s Workout Mon/Wed 5:30PM (Ages 16+)

This fun workout is led by a certified personal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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