WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Merrimack Branch

  • Youth and Teen Wellness

Program Date: 01/02/2019 to 02/20/2019

C Ignite Strength Training ( Ages 10-13)

This class is designed to teach young athletes the importance of off season and in-season strength training, in a fun and engaging atmosphere.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Heavy Lifting/Powerlifting (Ages 16+)

Strength training focused around high-weight, low rep sets of fundamental movements, such as squats, deadlifts, presses, rows and loaded carries. This class is designed to improve specific and general capacity with progressive increase n intensity.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Thin it to Win it Wednesday

When it comes to your health, are you looking for some accountability? Join our Thin it to Win it challenge! This 7 week weight loss challenge awards the winner who loses the highest percentage of their body weight with a prize! You?ll have a weekly workout lead by a certified personal trainer, along with weekly… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Women’s Workout mon/wed 930am(Ages 16+)

This fun workout is led by a certified personal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Strength & Stride

Start your day off right with this full body workout program. In a group setting, run by a certified trainer, each class will be different. We will involve many fitness concepts such as HIIT (high intensity intervals), functional & dynamic movements, core work, strength training & some running (you do NOT have to be a… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Mobility

This class will be customized for each participant to meet the unique needs of their body. we will work with a variety of myofascial release tools (theracane, lacrosse balls, foam rollers, dowels, etc.) as well as different types of mobility drills and stretching techniques. You will increase blood flow to muscles and reduce stiffness throughout… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/20/2019

C Total Body Octagon Wednesday

Challenge yourself with various types of strength equipment on our Wellness Floor. Also balance your workouts with various body strength and stretch movements to better your health and well being.

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 01/02/2019 to 02/24/2019

C Core Movement

What is your core? The muscles of the pelvis, lower back, hips and abdomen. Learn to strengthen these muscles safely and effectively.

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