Virtual Wellness Classes Calendar

MEMBERS EXCLUSIVE: Virtual Wellness Classes Live in a Members Only Web Site

You asked for more wellness options, and we heard you! In addition, to our current live offerings and our YouTube library of virtual classes (see below) we’ve created a private Facebook group to carry out a more consistent class schedule for our members with the natural progression you’d find during our in-studio classes. If you’re a member check out and request access to our new “Member Only” Virtual Y. Enjoy a variety of classes including: Step, Yoga, Bootcamp, Family Fitness, Senior Strength, Cardio Dance, PiYo and more.

	March 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	3 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	4 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	5
6 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	7 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	8 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	9 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	10 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	11 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	12
13 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	14 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	15 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	16 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	17 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	18 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	19
20 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	21 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	22 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	23 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	24 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	25 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	26
27 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	28 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	29 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	30 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	31 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •

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	March 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	3 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	4 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	5
6 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	7 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	8 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	9 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	10 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	11 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	12
13 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	14 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	15 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	16 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	17 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	18 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	19
20 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	21 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	22 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	23 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	24 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •	25 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) 8:00-8:45am \| KickButta w/Cindy- Member Exclusive (ZOOM) This is a TABATA style (20 second workout with 10 sec rest in four minute increments) class with a “kick”. Use only your body weight (no dumbbells or equipment). Class is designed with three levels (beginner, intermediate and advanced), so it’s a workout for everyone. Tai Chi cool down. See more details 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive See more details • •	26
27 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page See more details 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) 10am-11am \| POUND w/Amber- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Prepare to let go, rock out and findthe beat as we engage your entire body through cardio drumming. If you don’t ondrumsticks, grab a set of wooden spoons, spatulas or sticks from outside…Anything works! See more details 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details • • •	28 7:00-7:30am \| Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - ZOOM meeting-YMCA of Greater Nashua Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive 12:15-1:00pm\| Core Yoga w/Kim- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua A yoga flow with a focus on your core muscles- increase your core strength and stability. See more details 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom See more details • • • •	29 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) 12:15-12:45pm \| HIIT/Tabata w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) A full body workout each classes using cardio/strength training including Tabata and HIIT. See more details •	30 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive 7:00-7:30am \| Strictly Strength w/Melissa- Member Exclusive Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua 30 minute full body workout using minimal to no equipment. Start the morning off right! See more details 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) 11:15-11:45am \| Senior Strength w/Amy- Member Exclusive (ZOOM) Members Exclusive Virtual Wellness Classes Facebook Group - YMCA of Greater Nashua (ZOOM) Using a chair if you want, moving through functional exercises with minimal to no equipment necessary. See more details 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) 6:30-7:15pm \| Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM) Continuous kickboxing cardio! No equipment necessary. See more details • • •	31 7:00-7:30am Sunrise Surprise- FB Live Virtual Page 7:00-7:30am Sunrise Surprise- FB Live Virtual Page See more details 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM Aerobic dancing mixed with fitness. Dance2Fit can be tailored to reach your goals, whatever they are! It is a combination of high-intensity workouts with upbeat and high energy music. See more details 10:30-11:15am \| Yoga w/Kim- Available for All 10:30-11:15am \| Yoga w/Kim- Available for All YMCA of Greater Nashua Facebook page In this flow: gain strength, cardiovascular conditioning, improve flexibility and quiet your mind. See more details • • •

Members Exclusive: Virtual Wellness Classes Live in a Members Only Facebook Group

Virtual Wellness Classes Calendar

Members Exclusive: Virtual Wellness Classes Live in a Members Only Facebook Group

MEMBERS EXCLUSIVE: Virtual Wellness Classes Live in a Members Only Web Site

March 2023