Virtual Wellness Classes Calendar

Members Exclusive: Virtual Wellness Classes Live in a Members Only Facebook Group

Virtual Wellness
MEMBERS EXCLUSIVE: Virtual Wellness Classes Live in a Members Only Web Site

You asked for more wellness options, and we heard you! In addition, to our current live offerings and our YouTube library of virtual classes (see below) we’ve created a private Facebook group to carry out a more consistent class schedule for our members with the natural progression you’d find during our in-studio classes. If you’re a member check out and request access to our new “Member Only” Virtual Y. Enjoy a variety of classes including: Step, Yoga, Bootcamp, Family Fitness, Senior Strength, Cardio Dance, PiYo and more.

November 2022

Mon Tue Wed Thu Fri Sat Sun
1
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
2
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
3
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
4
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
5
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
6
7
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
8
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
9
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
10
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
11
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
12
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
13
14
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
15
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
16
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
17
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
18
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
19
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
20
21
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
22
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
23
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
24
  • 7:00-7:30am | Strictly Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 6:30-7:15pm | Cardio Kickboxing w/Cindy- Member Exclusive (ZOOM)
25
  • 7:00-7:30am Sunrise Surprise- FB Live Virtual Page
  • 9:00-10:00 Dance2fit w/Laura-Member Exclusive-ZOOM
  • 10:30-11:15am | Yoga w/Kim- Available for All
26
  • 8:00-8:45am | KickButta w/Cindy- Member Exclusive (ZOOM)
  • 8:00-9:00am PiYo w/Mandy- FB Live-Member Exclusive
27
28
  • 9:00-9:45 Pilates w/Melissa- FB live- Ymca of Greater Nashua page
  • 10am-11am | POUND w/Amber- Member Exclusive (ZOOM)
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)
29
  • 7:00-7:30am | Strength w/Melissa- Member Exclusive
  • 11:15-11:45am | Senior Strength w/Amy- Member Exclusive (ZOOM)
  • 12:15-1:00pm| Core Yoga w/Kim- Member Exclusive
  • 5:30-6:30pm I HIGH fitness w/Sarah-Member Exclusive-Zoom
30
  • 12:15-12:45pm | HIIT/Tabata w/Amy- Member Exclusive (ZOOM)

 

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