WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 09/10/2019 to 12/06/2019

Parkinson’s Cycle Class New Riders

Indoor group cycling class designed for people with Parkinson’s disease.

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  • Merrimack Branch

  • Staff ONLY: CPR and First Aid Certifications

Program Date: 09/16/2019 to 09/16/2019

Staff ONLY: Adult/Child First Aid CPR & AED

Email Amy Doyle adoyle@nmymca.org

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  • Merrimack Branch

  • Wellness Workshops

Program Date: 10/01/2019 to 10/01/2019

Silversneakers Stability Tuesday 10/1

A drills and skills class designed to improve balance, agility, mobility and power in an older adult.

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  • Merrimack Branch

  • Staff ONLY: CPR and First Aid Certifications

Program Date: 10/04/2019 to 10/04/2019

Staff ONLY: Adult/Child First Aid CPR & AED

Email Amy Doyle adoyle@nmymca.org

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  • Merrimack Branch

  • Youth and Teen Wellness

Program Date: 10/06/2019 to 10/06/2019

A Kids Color Run Ages (6-13 years old)

Join us for the first ever Kids Color Run at YMCA camp Sargent. This race will be 1-mile in length. So wear white, and sunglasses and come have a blast!

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  • Merrimack Branch

  • Staff ONLY: CPR and First Aid Certifications

Program Date: 10/21/2019 to 10/21/2019

Staff ONLY: Adult/Child First Aid CPR & AED

Email Amy Doyle adoyle@nmymca.org

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 11/04/2019 to 12/20/2019

B SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a va- riety of exercises designed to increase muscu- lar strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

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  • Nashua Branch

  • Youth and Teen Wellness

Program Date: 11/04/2019 to 12/16/2019

B Home Weighlifting and swim

Join us for a fun filled workouts using a variety of free weights and other exercise equipment. This class will alternate weight training with lap swimming for a fun and exciting workout

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