WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Merrimack Branch

  • Youth and Teen Wellness

Program Date: 03/04/2019 to 04/15/2019

D Running Adventure JR ( Ages 9-12)

Whether you want to build on your cross country skills, or you just like to run. Come have a blast and reach new milestones in our Running Adventure JR class.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/04/2019 to 04/15/2019

D Women’s Workout Mon 530 PM (Ages 16+)

This fun workout is led by a certified per- sonal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/04/2019 to 04/15/2019

D Thin it to Win it Monday

When it comes to your health, are you looking for some accountability? Join our Thin it to Win it challenge! This 7 week weight loss challenge awards the winner who loses the highest percentage of their body weight with a prize! You?ll have a weekly workout lead by a certified personal trainer, along with weekly… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/04/2019 to 04/18/2019

D- B.O.N.E.S NASHUA

Beating Osteoporosis Naturally with Exercise for Strength is designed for individuals that have or are at risk for developing osteoporosis. Participants will engage in strength training and impact activities aimed at maintaining bone density, improving strength, flexibility and balance. This small group training class is led by a certified personal trainer

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/04/2019 to 04/17/2019

D Women’s Workout mon/wed 930am(Ages 16+)

This fun workout is led by a certified personal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 03/04/2019 to 04/19/2019

D SilverSneakers Muscle Classic (Ages 55+)

Have fun and move to the music through a va- riety of exercises designed to increase muscu- lar strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

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  • Nashua Branch

  • Youth and Teen Wellness

Program Date: 03/04/2019 to 04/15/2019

D Kids on the Move (ages 9-12)

Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to… Read more »

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  • Merrimack Branch

  • Adult Wellness Classes

Program Date: 03/05/2019 to 04/18/2019

D Group Strength- Tues/Thurs 6pm

Beginners and more advanced participants welcome. Let by a certified personal trainer. Enjoy the group atmosphere while receiving personal attention.

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