WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

    DOWNLOAD PROGRAM GUIDE

THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Westwood Park

  • Adult Wellness Classes- WESTWOOD PARK

Program Date: 09/05/2019 to 10/24/2019

A MX4 Active (Thursday)

based on scientifically validated research, our 26 turnkey training sessions include low-impact, lower-back friendly exercises and natural progressions, focusing on familiarity and repetition. Participants are never asked to kneel or go to the floor and many exercises include third-point stabilization for a more secure group training experience. Our programming even includes an assessment to ensure… Read more »

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  • Westwood Park

  • Youth and Teen WESTWOOD PARK

Program Date: 09/06/2019 to 10/25/2019

Next Level Ages 13-16 (Friday)

An athlete class designed to help take you from JV to Varsity, and from Varsity to the next level! This class is designed to help with strength and conditioning and focuses on building a foundation that will help you on game day!

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/06/2019 to 10/25/2019

A Women’s Workout Fri 9:30 AM (Ages 16+)

This fun workout is led by a certified per- sonal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/06/2019 to 10/25/2019

A Men’s Powerlifting Fri 6pm

In this strength class, you will learn how to perform the 3 staple powerlifting lifts; the bench press, deadlift and squat. This class emphasizes form and will help you build strength through your proper weight progressions. In the process of getting stronger, you will also work on core strength and mobility to help perform each… Read more »

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  • Merrimack Branch

  • Staff ONLY: CPR and First Aid Certifications

Program Date: 09/06/2019 to 09/06/2019

Staff ONLY: Adult/Child First Aid CPR & AED

Email Amy Doyle adoyle@nmymca.org

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/07/2019 to 10/26/2019

A Women’s Weightlifting Saturday

Are you inspired to push your strength to new levels? Do you want to learn barbell lifts and other exercises that can help you get there? Or do you already lift and want someone to help you with form, motivation, or progression? Led by a certified personal trainer, this class is designed to offer women… Read more »

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  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/07/2019 to 10/26/2019

A Body Balance, Strength and Conditioning

A full body workout with weights and body weight to increase your strength-cardio conditioning- for a healthy heart- core work and flexibility to complete your workout. Have fun becoming the new stronger you!

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  • Merrimack Branch

  • Youth and Teen Wellness

Program Date: 09/07/2019 to 10/26/2019

A Kids cross training ( Ages 8-11)

Join us for a fun and fast paced workout using a variety of equipment.

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