WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

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THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/04/2019 to 10/23/2019

A Men’s Powerlifting Wed 6pm

In this strength class, you will learn how to perform the 3 staple powerlifting lifts; the bench press, deadlift and squat. This class emphasizes form and will help you build strength through your proper weight progressions. In the process of getting stronger, you will also work on core strength and mobility to help perform each… Read more »

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  • Westwood Park

  • Adult Wellness Classes- WESTWOOD PARK

Program Date: 09/04/2019 to 10/23/2019

A Mind Over Matter (2 Day)

Looking to transform into your best self? Join us in a program that puts your individual goals at the forefront. Classes will range from flexibility and mobility training with foam rolling an stretching to strength and power training with barbell and HIIT workouts. Led by a certified personal trainer, this class is for those who… Read more »

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  • Nashua Branch

  • Youth and Teen Wellness

Program Date: 09/05/2019 to 10/24/2019

A Kids on the Move (ages 9-12) – Copy

Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to… Read more »

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  • Nashua Branch

  • Youth and Teen Wellness

Program Date: 09/05/2019 to 10/24/2019

A Kids on the Move (ages 9-12) – Copy

Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to… Read more »

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  • Nashua Branch

  • Youth and Teen Wellness

Program Date: 09/05/2019 to 10/24/2019

A Superhero Workout (Ages 9-11)

Superhero Workout is Structured using games and fun activities to encourage kids to be active.

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  • Westwood Park

  • Adult Wellness Classes WESTWOOD PARK

Program Date: 09/05/2019 to 10/24/2019

A Kettlebell- Conquer and Flow

Optimize your own workouts by incorporating kettlebells. each 55 minute class you will learn and burn. Learn proper form and progressions to confidently perform the most effective functional movements. Burn as we combine your favorite moves into patterns that ‘flow’ for a high energy, low impact sweat. Class is best for those comfortable with swinging,… Read more »

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  • Westwood Park

  • Adult Wellness Classes- WESTWOOD PARK

Program Date: 09/05/2019 to 10/24/2019

A Kettlebell Conquer and Flow

Optimize your own workouts by incorporating kettle bells. Each 55 minute class you will learn and burn. Learn proper form and progressions to confidently perform the most effective functional movements. Burn as we combine your favorite moves into patterns that ‘flow’ for a high energy, low impact sweat. Class is best for those comfortable with… Read more »

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  • Westwood Park

  • Adult Wellness Classes- WESTWOOD PARK

Program Date: 09/05/2019 to 10/24/2019

A Meditation and Mindfulness

Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self discovery, meditation can help you calm your mind and get better health outcomes. A six week program, starting the week of Sept… Read more »

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