WELLNESS PROGRAMS

  • Our wellness classes focus on working out in a supportive, fun and safe environment that promotes positive healthy choices. We have programs for all ages and experience levels.

  • Program Guide

    Search the listings below or check out our program guide to see what’s available.

    DOWNLOAD PROGRAM GUIDE

THE PATH TO WELLNESS STARTS HERE

Programs to enhance your health and well being

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier, and our wellness programs are designed to help.

Wellness is about being active, making healthy choices, and feeling great in mind, body and spirit. Classes, seminars, and personal training at the YMCA address every angle to get you on the path to a better, healthier you.

  • Preschool & Youth

    Get your kids active inside and outside with one of our preschool or youth wellness classes. If you’re looking for classes to teach your child proper exercise and stretching technique so they can work out with you in our Wellness Center, these are just what you need. Boys Rock, Strong Girls, Superhero Workout and Kids Run the Y are some of the wellness classes we have to offer. Search the program listings below to view the programs.

  • Teen & Adult

    Stay active and focused with one of our teen or adult wellness classes. If you’re looking to focus on your strength, cardio, and endurance, these classes are just what you need. Adult Running Club, Personal Training, Pure SYNGERY, and Warrior Workout are some of the classes we have to offer at the Y. We also have seminars and classes that focus on relieving stress, improving your diet, and making healthy choices overall. Search the program listings below to see what we have to offer this session.

WELLNESS PROGRAM LISTINGS

  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/04/2019 to 10/23/2019

A Women’s Workout Wed 9:30 AM (Ages 16+)

This fun workout is led by a certified per- sonal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

More Information
  • Westwood Park

  • Youth and Teen WESTWOOD PARK

Program Date: 09/04/2019 to 10/23/2019

The Quick Fix (Wednesday)

Working with a personal trainer to improve agility and explosiveness, optimize body movement, and improve cardiovascular health. Great for teen athletes or kids wanting to move and have fun.

More Information
  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/04/2019 to 10/23/2019

A Strength and Survivorship

This is a strength training group for cancer survivors. Be ready to work! It’s an intermediate level class which includes weight lifting, Cybex machines, cardio machines, and mobility work. Accommodations can be made for medical restrictions, so please contact the instructor ahead of time if necessary: Kgreenhalge@nmymca.org

More Information
  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/04/2019 to 10/23/2019

A Women’s Workout Mon/Wed 5:30PM (Ages 16+)

This fun workout is led by a certified personal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

More Information
  • Westwood Park

  • Youth Sports

Program Date: 09/04/2019 to 10/23/2019

A Homeschool Gym (Ages 7-10)

Join us for a fun gym style class, play and get to know other Homeschool students. This is a great opportunity to meet new friends, get some exercise and most of all…. Have fun!

More Information
  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/04/2019 to 10/23/2019

A Women’s Workout Mon/Wed 9:30 AM (Ages 16+)

This fun workout is led by a certified personal trainer. Learn to use the weight ma- chines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

More Information
  • Westwood Park

  • Youth Sports

Program Date: 09/04/2019 to 10/23/2019

A Homeschool Gym (Ages 11-15)

Join us for a fun gym style class, play and get to know other Homeschool students. This is a great opportunity to meet new friends, get some exercise and most of all…. Have fun!

More Information
  • Nashua Branch

  • Adult Wellness Classes

Program Date: 09/04/2019 to 10/23/2019

A Healthy Bones

Strength training is integral to building and maintaining healthy bones. This is an exercise program written with consideration for improving bone density. It’s never too late to get started and all levels are welcome.

More Information

We're so much more than a gym

JOIN TODAY