Adult Wellness Classes

C SilverSneakers Muscle Classic (Ages 55+)

Nashua Branch

Have fun and move to the music through a va- riety of exercises designed to increase muscu- lar strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.

Register Online

  • Age:
  • 55 and above
  • Start Date:
  • 01/02/2019
  • Time:
  • 10:15 AM - 11:00 AM
  • Member Fee:
  • $0.00
  • Non-Member Fee:
  • $40.00
This program may still be available for registration at the YMCA. For more information please contact the Nashua Branch or Melissa Collins.

Questions about the program?

Contact Melissa Collins