Adult Wellness Classes

C Men’s Powerlifting- Wed & Fri 6pm

Nashua Branch

In this strength class, you will learn how to perform the 3 staple powerlifting lifts: the Bench Press, the Deadlift, and the Squat. This class emphasizes form and will help you build strength through proper weight progressions. In the process of getting stronger, you will also work on core strength and mobility to help perform each exercise.

Register Online

  • Age:
  • 16 and above
  • Start Date:
  • 01/02/2019
  • Time:
  • 6:00 PM - 7:00 PM
  • Member Fee:
  • $74.00
  • Community Fee:
  • $147.00
This program may still be available for registration at the YMCA. For more information please contact the Nashua Branch or Melissa Collins.

Questions about the program?

Contact Melissa Collins